Local Weather   
   


Health & Fitness Calendar

May 2007

   Date                 Time      Class
note: class schedule subject to change
   Monday        
  9:15 AM STEP
  12:00 PM Pilates
  4:30 PM CYCLE
    5:30 PM Studio A Power Hour
7:30 PM Studio A   Aikido (Fee Based)
     
   Tuesday 6:00 AM Circuit
  8:30 AM Power Hour
9:30 AM Pilates
  10:30 AM Prime-Timers
  11:45 AM Yoga
  5:30 PM Studio A Yoga
  5:30 PM Studio B CYCLE
  6:30 PM Studio A Pilates
     
   Wednesday         
  9:15 AM STEP-Circuit
  10:30 AM Prime-Timers/Ball
12:00 PM

Pilates

  5:30 PM Studio A Power Hour
  6:30 PM Studio B CYCLE
6:30 PM Studio A    Aikido (Fee Based)
 
     
   Thursday 6:00 AM CYCLE
6:00 AM Circuit
  8:30 AM Power Hour
9:30 AM Pilates
  11:45 AM Yoga
  5:30 PM Studio B CYCLE
  6:30 PM Studio A Yoga
6:30 PM
Studio B Pilates
 Friday 9:15 AM Yoga 
  10:30 AM Yoga
12:00 PM Pilates
5:30 PM Aikido (Fee Based)
     
   Saturday 8:15 AM CYCLE
  9:15 AM Power Hour
  10:30 AM Yoga
     
     
     
     
     
     
     

Class Descriptions
STEP/sculpt STEP/ circuit
AB/Sculpt

Cardio-Blast!
Power Hour
CYCLE
PILATES
YOGA
Seniors on the ball
Prime Timers
Cardio Kick
K.I.M- (Kids In Motion)
BLT
Runners/Walkers Club

Boot Camp